Fairly Extreme

Strength Health Adventure

Skip to content

Menu

Lift
Nutrition
Run
Climb
Blog

Month: August 2020

Climb

Climbing 5.12 for the First Time

by Amanda Smith
Posted on August 30, 2020August 30, 2020

Lift

Thinner Leaner Stronger Book Review

by Amanda Smith
Posted on August 29, 2020

Nutrition

Healthy Chocolate Zucchini Bread

by Amanda Smith
Posted on August 28, 2020August 28, 2020

Nutrition

35 Day Fitness and Nutrition Reset

by Amanda Smith
Posted on August 14, 2020

Run

Running is My Therapy

by Amanda Smith
Posted on August 8, 2020

Run

Running Accessories

by Amanda Smith
Posted on August 6, 2020September 30, 2020

Run

Plyometrics for Runners: Track Workouts

by Amanda Smith
Posted on August 5, 2020August 5, 2020

Climb

Beginning Again: New River Gorge Climbing 2020

by Amanda Smith
Posted on August 4, 2020October 3, 2020

Amanda Smith, Author of Fairly Extreme

About Me

I am a high school English teacher who discovered climbing at the age of 27. I’m almost 40 now, and proper training, recovery, and nutrition is a nonnegotiable. Throughout my 30s I started snowboarding, surfing, kiteboarding, running, and lifting weights too. Outside teaching school, I dedicate time to these sports as well as training and educating myself about training, recovery, and nutrition. This blog is dedicated to sharing tips, resources, and inspiration to help all lifelong climbers continue to enjoy and perform in the sports they love.

Amazon Affiliate Disclosure

Amanda, the author of Fairly Extreme Blog, is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com.

Instagram

The only place to start is where you are! In an effort to move that line a little, I have been hitting the track twice a week for the last few weeks to get ready for mountain biking season to start. Although there have certainly been dry and warm enough days to have already hit the trails on the bike, life and work have not really allowed for that just yet. I have not so much as gone into the shed to squeeze the tires. I have just been doing super easy runs. 2-3 miles of walking, running, and calisthenic stuff on the track. Have also been stretching, thera-gunning, and foam rolling my quads and IT band more, so hopefully this season will be free of knee troubles caused by tight IT bands and knotted quads.

Thanks Hooper’s Beta on YouTube for the hang board workout! Couldn’t do it all… I “fell” a few times… added no weight… but we are off to Colorado and couldn’t get to the gym tonight, so looking for the closest alternative. Hang boarding has always felt like I’m doing it wrong… so we will see how this as a starting point :)

In addition to fancy pull ups, also going to try to blog more cause I like it. :) Any other inspired goals out there?

That IS avocado in with vanilla protein powder! 🥑❤️ #hityourmacros #trainingforclimbing #fuelfortraining #physivantage

Orange Creamsicle anyone :D #trainingforclimbing #physivantage #fairlyextreme

I’ve been reading this awesome book about masters athletes. (Athletes over 35) It seems that older athletes tend to eat so much better than younger athletes because we realize the importance of nutrition. Eat more protein eat more carbs. I average 80ish grams pf protein a day and probably 100ish grams of carbs. #mastersathlete #trainingfuel #fuelyourbody

Archives

September 2022
August 2021
May 2021
April 2021
March 2021
February 2021
January 2021
December 2020
November 2020
September 2020
August 2020
July 2020
June 2020
May 2020

FE Gallery
Home
Surf
Snowboard
Climb
Run
Nutrition
Weight Lifting for Women
Kiteboard

Search for:

Press Enter To Begin Your Search

×

Loading Comments...

Write a Comment...

Email (Required)

Name (Required)

Website