Fairly Extreme

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Month: June 2020

  • Lift

Muscle Activation and Balance

  • by Amanda Smith
  • Posted on June 15, 2020March 21, 2021
  • Lift

Body Weight Workout Plan

  • by Amanda Smith
  • Posted on June 12, 2020August 28, 2020
  • Lift

Types of Foam Rollers

  • by Amanda Smith
  • Posted on June 12, 2020August 28, 2020
  • Lift

Dumbbell Workout at Home for Beginners

  • by Amanda Smith
  • Posted on June 12, 2020August 28, 2020
  • Lift

Why Women Should Lift Weights

  • by Amanda Smith
  • Posted on June 10, 2020June 24, 2020
  • Lift

Does Heavy Lifting Make You Bulky?

  • by Amanda Smith
  • Posted on June 7, 2020June 24, 2020
  • Lift

Thinner Leaner Stronger Book Review

  • by Amanda Smith
  • Posted on June 4, 2020March 21, 2021

Amanda Smith, Author of Fairly Extreme

About Me

I am a high school English teacher who discovered climbing at the age of 27.  I’m almost 40 now, and proper training, recovery, and nutrition is a nonnegotiable.  Throughout my 30s I started snowboarding, surfing, kiteboarding, running, and lifting weights too.  Outside teaching school, I dedicate time to these sports as well as training and educating myself about training, recovery, and nutrition.  This blog is dedicated to sharing tips, resources, and inspiration to help all lifelong climbers continue to enjoy and perform in the sports they love.

Amazon Affiliate Disclosure

Amanda, the author of Fairly Extreme Blog, is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com.

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That IS avocado in with vanilla protein powder! 🥑❤️ #hityourmacros #trainingforclimbing #fuelfortraining #physivantage
Orange Creamsicle anyone :D #trainingforclimbing #physivantage #fairlyextreme
I’ve been reading this awesome book about masters athletes. (Athletes over 35) It seems that older athletes tend to eat so much better than younger athletes because we realize the importance of nutrition. Eat more protein eat more carbs. I average 80ish grams pf protein a day and probably 100ish grams of carbs. #mastersathlete #trainingfuel #fuelyourbody
The cat is not actually a step in this recipe! Ramen has got the be the easiest healthiest thing out there. If easy and healthy had a baby, it would be ramen. Just careful on the sodium content of the miso and chicken broth! #fuelyourbody #recoveryfuel #trainingfuel
I’m 39. Been trying to get into the purple forever! Will I ever get out of the blue?! 🤨swipe to see the benefits of us “masters” athletes can reap from keeping a high VO2 max. That is why cardio is a bit of a must as we get old. #mastersathlete
No Regrets! 😝 that IS a Girl Scout Thin Mint cookie in my protein shake. #postrunmeal #postworkoutmeal #girlscoutcookie #trainingforclimbing

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