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Category: Nutrition

This reaction is key to understanding how creatine helps build muscle.
  • Nutrition

How Does Creatine Work to Build Muscle?

  • by Amanda Smith
  • Posted on June 21, 2023January 22, 2026
  • Nutrition

Creatine Pros and Cons: First 60 Days Supplementing with Creatine

  • by Amanda Smith
  • Posted on June 4, 2023January 22, 2026
Overnight oats with collagen protein, tumeric, cinnamon, chia, and pumpkin spice protein powder.
  • Nutrition

Must Try Supplements for Joint Health for Older Athletes Who Just Won’t Quit!

  • by Amanda Smith
  • Posted on September 28, 2020September 29, 2020
  • Nutrition

Healthy Chocolate Zucchini Bread

  • by Amanda Smith
  • Posted on August 28, 2020August 28, 2020
  • Nutrition

35 Day Fitness and Nutrition Reset

  • by Amanda Smith
  • Posted on August 14, 2020
  • Nutrition

Alcohol and Fitness

  • by Amanda Smith
  • Posted on July 14, 2020July 18, 2020
  • Nutrition

How to Track Macros and More

  • by Amanda Smith
  • Posted on July 12, 2020July 18, 2020
Image of healthy sources of protein.
  • Nutrition

Deficiency of Protein in Active Lifestyles

  • by Amanda Smith
  • Posted on July 9, 2020July 18, 2020
Covers of Thrive and Thrive Fitness books by Brendan Brazier
  • Nutrition

Best Fitness Books: Thrive and Thrive Fitness

  • by Amanda Smith
  • Posted on July 7, 2020
Homemade healthy snacks
  • Nutrition

Healthy Sweet Snack

  • by Amanda Smith
  • Posted on July 6, 2020August 7, 2020

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Amanda and Michelle Co-Founders Fairly Extreme

About the Founders

Both career educators turned entrepreneur, Michelle and Amanda co-founded Fairly Extreme in 2027 with a vision of bringing women together through climbing and self discovery.  Michelle and Amanda met working at a climbing gym in Philadelphia, PA in 2014 and became fast friends and climbing partners.  Michelle got married, had a kid, Amanda got married, lots of grad school, time flew, and now they find themselves in their mid-forties trying to keep it all together and build something great.

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