Women’s nutrition and fitness has come a long way in our lifetime. To be exact, we have evolved from VOGUE’s infamous wine and egg diet of the 1970s to 130 grams of protein daily and supplementing with creatine. What we put in our bodies and what we do with our bodies has a tremendous impact on our overall well being. Women’s fitness and nutrition is transformed, and we are the first generations to benefit from it.
Nutrition and Fitness Posts
Best Fitness Books: Thrive and Thrive Fitness
Two of the best fitness and nutrition books I have read. Motivational, inspirational, and extremely informative information for fitness!
Healthy Sweet Snack
Learn how to make any dessert a healthy sweet snack with just a few simple substitutions.
Alcohol and Fitness
How does alcohol fit into your nutrition and fitness goals? Does it? Learn Exactly how your boy processes alcohol, and the impact on other metabolic processes.
Does Heavy Lifting Make You Bulky?
Amanda, the author of Fairly Extreme Blog, is a participant in the Amazon …
Running is My Therapy
Running is my therapy because of the natural mental release we get while running and because of the natural endorphins released.
How to Start Running Again
How do you start running from zero? There are just a few important things to keep in mind when you are starting off running. I will tell you all about it and get you motivated to get out there!
