Women’s nutrition and fitness has come a long way in our lifetime. To be exact, we have evolved from VOGUE’s infamous wine and egg diet of the 1970s to 130 grams of protein daily and supplementing with creatine. What we put in our bodies and what we do with our bodies has a tremendous impact on our overall well being. Women’s fitness and nutrition is transformed, and we are the first generations to benefit from it.
Nutrition and Fitness Posts
How Does Creatine Work to Build Muscle?
Ok nerds, every wonder how exactly creatine works to build muscle and to …
Creatine Pros and Cons: First 60 Days Supplementing with Creatine
The decision to supplement with creatine felt like a big one, where I …
Thinner Leaner Stronger Book Review
Take my money Michael Matthews! In this post I give a glowing review and a basic overview of the TLS program book!
Why Women Should Lift Weights
Why should women lift weights? In this article we will identify the ways …
Muscle Activation and Balance
There is a pretty decent chance that as you sit or stand reading this, there is a major muscle group in your body that is not working properly, maybe not at all.
How to Track Macros and More
What are macros? Why we should track macros and how to track macros!
Deficiency of Protein in Active Lifestyles
Most of us are probably only eating enough protein to barely stave off protein deficiency.
Best Tasting Protein Powders
Don't want to invest money in trying protein powders you might not like? I tried a bunch for you and reviewed them!
Best Fitness Books: Thrive and Thrive Fitness
Two of the best fitness and nutrition books I have read. Motivational, inspirational, and extremely informative information for fitness!
Healthy Sweet Snack
Learn how to make any dessert a healthy sweet snack with just a few simple substitutions.
Alcohol and Fitness
How does alcohol fit into your nutrition and fitness goals? Does it? Learn Exactly how your boy processes alcohol, and the impact on other metabolic processes.
Does Heavy Lifting Make You Bulky?
Amanda, the author of Fairly Extreme Blog, is a participant in the Amazon …
